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Spring Cleaning With Undiagnosed ADHD
To start take out a piece of paper and a pen and physically write down all of the things that you want to clean. Physically writing things down helps to commit them to memory and gives you something visual to come back to if and when you forget what’s next. With everything listed out give yourself a time frame to complete the list. You can get as detailed as to how long you want to spend on each task or as vague as giving yourself two weeks complete the entire list. As long as you have a deadline to work towards everything will work out fine. To finish off your to-do list write down a reward that you’ll gift yourself once all the tasks are complete.
—
Ashley Hernandez
